Trauma doesn’t just live in your mind—it lodges deep within the body and energy field, shaping how you think, feel, and connect with the world. While traditional therapy helps process trauma mentally, an energy healer works on the subtle energetic level, releasing what words alone can’t reach. Through focused intention, intuitive awareness, and vibrational techniques, energy healing helps transmute pain into light, restoring harmony and self-trust.
If you’re seeking to release emotional weight and reclaim your inner power, explore the transformative work offered at Shams Tabriz. These sessions blend sacred wisdom with practical tools to help you heal energetically, emotionally, and spiritually.
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1. Understanding Trauma as Energy
Every traumatic experience leaves behind an energetic imprint—a density or distortion within the body’s field. When left unresolved, this stagnant energy can manifest as chronic tension, anxiety, depression, or disconnection.
How Trauma Affects the Energy Body:
- The root chakra closes, creating insecurity and fear.
- The heart chakra contracts, leading to grief or lack of trust.
- The solar plexus weakens, diminishing confidence and power.
- The crown becomes blocked, causing spiritual disconnection.
Expert Insight: Trauma fragments energy; healing reunites it. True transformation begins when you bring light to what was once hidden in shadow.
2. How Energy Healers Work with Trauma
Energy healers help move trauma out of the energetic system using a combination of intentional focus, vibrational tools, and intuitive guidance. Unlike talk therapy, energy work bypasses the conscious mind and communicates directly with the body’s intelligence.
Common Techniques Used:
- Reiki or Pranic Healing: Clears dense, stagnant energy.
- Sound Therapy: Uses frequencies to release stored emotion.
- Shamanic Energy Work: Retrieves lost soul fragments.
- Somatic Energy Integration: Grounds healing into the nervous system.
Example: A client suffering from chronic neck pain found relief after a healer identified unexpressed guilt held in the throat chakra. As the energy cleared, both physical tension and emotional pain subsided.
3. The Science Behind Energy Transmutation
While “energy healing” sounds mystical, modern science supports its principles. Trauma isn’t only psychological—it’s neurological and energetic.
Scientific Foundations:
- Neuroplasticity: The brain can rewire after trauma when energy shifts.
- Epigenetics: Emotional healing can alter gene expression and stress response.
- Heart-Brain Coherence: Calming the energy field stabilizes both physiology and emotion.
- Quantum Physics: Energy follows intention; observation influences vibration.
Expert Tip: Combining science and spirit allows energy healing to work both energetically and biologically—creating long-lasting change.
4. The Process: Turning Darkness into Light
Energy healing doesn’t erase trauma—it transforms it. It converts the dense frequency of pain into the higher vibration of awareness, forgiveness, and empowerment.
The Four Stages of Energetic Transformation:
Stage | Description | Emotional Experience |
1. Awareness | Recognizing emotional or energetic pain | Resistance, discomfort |
2. Release | Letting the energy rise and leave the body | Crying, shaking, fatigue |
3. Integration | Realigning new frequencies | Calmness, clarity |
4. Expansion | Feeling lighter and more authentic | Joy, empowerment |
Healing Truth: You don’t “get rid of” trauma—you alchemize it into wisdom.
5. What You Might Feel During and After a Session
Each person’s healing experience is unique, but there are common energetic and emotional sensations you may encounter.
During a Session:
- Waves of warmth or tingling
- Emotional release (tears, laughter, sighs)
- Vibrations or pulsing sensations
- Deep stillness or dream-like states
After a Session:
- Need for rest or solitude
- Vivid dreams or memories resurfacing
- Emotional clarity or peace
- Renewed sense of connection and vitality
Example: A trauma survivor shared that after her second session, she dreamed of her younger self smiling—a symbolic sign of integration and release.
6. Techniques to Support Energy Healing at Home
You don’t need to be an energy healer to support your own energetic recovery. Integrating self-care practices helps maintain the progress made during sessions.
Daily Energy Healing Template:
Time | Practice | Purpose |
Morning | Grounding meditation | Stabilizes root energy |
Midday | Heart-breath practice (inhale to heart, exhale to Earth) | Keeps emotions balanced |
Evening | Energy sweep or salt bath | Clears energetic residue |
Expert Tip: Avoid analyzing too much after a session. Healing unfolds organically—trust the process.
7. Why an Energy Healer Can Be Life-Changing
Energy healers don’t just clear trauma—they help you reconnect to your innate light. As the energetic body clears, the soul naturally reclaims its vibrancy, strength, and clarity.
Life Changes Commonly Reported by Clients:
- Renewed emotional resilience
- Healthier relationships and boundaries
- Inner peace after years of chaos
- Heightened intuition and creativity
- A deeper connection to purpose
Spiritual Insight: The goal isn’t to forget the trauma—it’s to remember your power despite it.
8. How to Choose the Right Energy Healer for Trauma Work
When dealing with trauma, the healer’s presence is just as important as their technique. Look for someone grounded, compassionate, and skilled in emotional safety.
Checklist for Choosing a Trauma-Informed Energy Healer:
- ✅ Has experience with trauma-sensitive practices
- ✅ Encourages self-agency and empowerment
- ✅ Maintains clear energetic boundaries
- ✅ Provides aftercare guidance
- ✅ Makes you feel safe, not dependent
Pro Tip: Trust your intuition. The right healer’s energy will feel peaceful, not overpowering.
Final Thoughts
The hidden power of an energy healer lies not in their ability to “fix” you—but in their capacity to hold light strong enough for you to remember your own. Healing is not about escaping trauma; it’s about transmuting pain into purpose, fear into love, and darkness into wisdom.
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