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MEDITATION - A GUIDE TO START

 

MEDITATION – GUIDE TO START

WHAT IS MEDITATION? THE REAL ACTION:

We are all reactors to nature i.e. Whenever we hear a sound or noise, we tend to hear it, see what it is, at first case we feel it. You may think what is the relation between the above and meditation. The intense ability to control us by imitating ourselves. When you see a gorgeous beautiful thing, our eyes seek attention to it and makes us to go glare at it, but it is dangerous behind; which eyes doesn’t realize. Mind instructs not to see, eyes obey, that is when control occurs.


ATTAINING WAYS:

There are a ‘n’ number of ways to do meditation based on one’s nature. But the common attribute is to hold the heart. The Heart is like a lake, each stone thrown on it raises waves and these waves doesn’t allow us realize the true nature of us. The Moon’s light falls on the river, as the river is with waves, we couldn’t see the reflection clearly. Likewise, many things affect us externally for a stationary time; escaping from the trap make us find who we are and understand what we are.

WHERE TO DO MEDITATION?

“Arrange a separate, isolated room if possible. Sleeping, eating and entering the room without bathing should be totally avoided; keep it orthodox” says Swami Vivekananda. But in an era as such, it goes hardly possible. As there is a will, there is a path; take any place which is distraction free especially from the digital world. Make sure that while starting meditation, anger, worry or any other emotion should be avoided. Mind and heart should be neutral.

THE FIRST THING TO DO:

First, leave heart to wander around in its own direction. Slowly monitor them, keenly observe as its the prior idea to start it. Without knowing what your soul is doing, controlling it is impossible. There may be vivid, evil thoughts too, which to encounter may be shocked in the beginning. As you continue with the process, you can feel its reducing potency. Things get into your control and you become only yours.The Mind gets unaffected by extrinsic factors. First believe that your body is rigid and with it you can realize all that is possible in the world.