Children and Sports

By: Astha Raghav.  Sports help children develop physical skills, get exercise, make friends, have fun, learn teamwork, learn to play fair, and improve self-esteem. American sports culture has incre…

Neutraceuticals as an alternative of pharmaceuticals

By: Astha Raghav  Neutraceuticals is a broad umbrella term is used to describe any product derived for food sources with extra health benefit in addition to the basic nutritional value found in food…

Diabetes

By: Astha Raghav.  diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your…

Balanced Diet

By: Astha Raghav.  We need a  balanced diet  to stay healthy. Food allows us to move, grow, repair injuries and stay alive. If we do not eat certain foods this might make us tired trying to move, m…

Yoga

By: Astha Raghav  Yoga  is a group of  physical ,  mental , and  spiritual  practices or disciplines that originated in  ancient India , aimed at controlling ('yoking') and  stilling the min…

NONI: INDIAN MULBERRY

Botanic name of Noni is Morinda Citrifolia. It is also called Indian Mulberry. It is an Ayurveda plant, found near the seas where temperature is below 25 degree Celsius. The noni tree is an e…

Mental Illnesses doubled among youth : Latest Study

Latest study by JAMA Pediatrics, a medical journal, reveals that Anxiety and Depression has doubled among the youth globally, as compared to the pre-Covid period. The analysis was published on 9th …

Disparities in Health Care

The issues around health infrastructure and access to facilities have gained momentum in the Covid-19 pandemic. Health plays an integral part in human development. WHO defines health as “A state of…

WORDS OF WISDOM

WORDS OF THE LONGEST LIVING PEOPLE The rise of the life expectancy around the world and the number of the super centuries were also increased. A healthy and purposeful life could help us join in the …

The Silent Killer of Immunity - Indoor Pollution

Hello everyone , Stay Home, Stay Safe. Today, everyone is advised to stay inside their homes if they want to be protected from the virus. But have you ever thought about the viruses inside your home?…

QIGONG

QIGONG The name comes from the meaning of Qi(life force or energy) and Gong(work), which indicates that the  works with the individual's life force. It is also known as C…

THE QUEEN OF HERBS: TULSI

Tulsi is an aromatic member of the basil family (ocinum tenuiflorum or ocimum sanctum.)Sanskrit meaning of tulsai is the 'incomparable one'.It is regarded as Lakshmi, the Goddess of wealth an…

THE LIFE PLANT : MORINGA

Moringa is derived from Latin word moringa oleifera. It is also known as subhanjana, sahajan, drumstick tree and life plant. It belongs to the family of Moringaceae. It is a handsome softwood…

HOW TO CELEBRATE EAH DAY?

CELEBRATE EACH DAY The only way to celebrate each day is we need to live each day to the fullest. It shows the beauty of fleeting, changing and imperfect nature of the world. Instead of searching b…

FOOD ADULTERATION...[ MILK ]

Yoga And Some Science-supported Benefits.

We all are familiar with Yoga and many of us even practice it on a day-to-day basis. But, do we know what does the word “Yoga” means? And what benefits of Yoga are supported by science? Well, some …

CHUNA : A Magical Medicine

Chuna is a very familiar name also known as lime or calcium hydroxide.It is used for various purposes.But most importantly it is used to cure many health related issues . Chuna that is used for eatin…